There are heroes among us, in each of our communities. The job of the community is to be a place where we can both give and receive things in return. In this relaxing meditation, Jacquelyn Fletcher Johnson helps you feel the truth that you are not alone. Your community is there to catch you.
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Who knew improv and quality improvement went together? Sarah Horst, that’s who. This genius of a woman from the Institute for Clinical Systems Improvement (ICSI) in Minneapolis shares her approach to creating an improvisational mindset to help teams and the humans in them thrive in a world turned upside down. Tune in to the Heartwood Treehouse Podcast for some light-hearted laughs and some solid strategies that can help you navigate our new reality now that coronavirus / covid-19 are reshaping our lives and work.
Sarah developed the Quality Improv(e) Framework, an adaptive approach to quality improvement that marries the science of improvement to the art of improvisation. As a quality improvement coach and mentor, Sarah is passionate about meeting people where they are, empowering them to safely explore new ideas, embrace mistakes and become more nimble and resilient problem solvers.
By the way, the improv teacher I mention in the show is Patricia Ryan Madson, the author of Improv Wisdom, and the woman I learned the proverb game from.
Listen in and then let Sarah and I know in the comments what resonated with you the most!
xoxo!
Jacque
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Mindfulness teachers, including host Jacquelyn Fletcher Johnson, often use the breath and body as mindfulness tools. However, some people find focusing on the breath or body can produce anxiety. In this episode of The Heartwood Treehouse Podcast, you’ll learn another way to anchor your attention to help you escape the spin of negative or fearful thinking.
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Laughter truly is the best medicine. In this episode of The Heartwood Treehouse Podcast, host Jacquelyn Fletcher Johnson shares an inspiring story of how laughter helped her through her cancer journey. In this episode, she offers a short exercise you can do to lighten up even during stressful times.
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In this short episode, host Jacquelyn Fletcher Johnson invites you to do a mindful listening exercise to help you calm your amaygdala and help your body and mind relax.
P.S. Are you enjoying the show? Please leave a review on iTunes. It really helps those who need to listen to find the show. Thank you!