What mindfulness, meditation, and other contemplative traditions teach us is how to return. Again and again we learn to return our attention to something. This training is fertile ground for learning to return to our lives, our hearts, our values, whenever we are lost. Get ready to release stress and overwhelm with this traditional vipassana meditation.

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Relax this week with a meditation that plugs you in to your own inner knowing. Then try an exercise that helps you reframe any challenges you have with other humans.

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If you work in healthcare or any other industry that requires you to work with humans, getting an education in the humanities—reading a novel, watching a play, going to the art museum—can help you learn to work with people more than getting a medical degree. Tune in to hear this week’s challenge that can help you broaden your perspective by looking at the great minds that have come before us.

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