So many of us live much of our lives in our heads. We think of our lives instead of actually live them. In this episode, host Jacquelyn Fletcher shares a mindfulness technique that’s thousands of years old. This simple practice can help give the brain something to do when you’re stressed, overwhelmed or burned out. And you can practice it anytime, anywhere.

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Stories are literally the most powerful tool on earth. They build our cultures, our cities, and our identities. They can be used to hurt or heal. Demean or empower. Host Jacquelyn Fletcher-Johnson leads you through a reflective exercise to see how storytelling is operating in your life.

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Storytelling is the most powerful tool self-mastery tool of all. We tell ourselves stories all day long. We live out stories with every belief we hold and every action we take. Some stories help us feel powerful. Some stories make us feel fearful. Host Jacquelyn Fletcher guides you through an experience to help you uncover what stories can help you feel peaceful and ready to act in ways that are more aligned with your inner core.

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