Happy New Year! With the start of a new decade, it’s the perfect opportunity to create a new ritual. In this episode, you’ll learn two practices Jacquelyn Fletcher Johnson uses to honor our past and celebrate the possibilities of the future. Are you ready to mark this big occasion? We’re doing giveaways in the Treehouse all month long! Tune in to hear more.

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Life is complex. It’s made of both dark and light moments. In order to develop psychological strength while remaining connected to what makes you human, host Jacquelyn Fletcher Johnson shares return strategies that can help you return to your strength and your softness. Plus, we’re celebrating 50 episodes of playing in the treehouse with giveaways all month long! Tune in to hear how you can win.

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When your world has gone off center, it’s important to have a strategy to return. In this week’s episode, you’ll meet someone very special who can help you find your balance again. Tune in to hear how you can ask for counsel and soak in the wisdom that’s already available to you.

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If you’re a people pleasure or a chameleon, you might be used to changing who you are to fit into whatever environment you’re in. But this shape-shifting ability comes at a cost. Listen in for a practice you can use to return your attention to your own inner voice.

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Recent studies show that people would rather administer themselves an electric shock than to sit alone with their thoughts for 15 minutes! But befriending our own minds is where self-mastery resides. In this episode you’ll learn one of Jacque’s favorite consciousness-building writing exercises that can help you drain your brain so you can notice your own habitual thought patterns and knee-jerk reactions.

P.S. Are you enjoying the show? Please leave a review on iTunes. It really helps those who need to listen to find the show. Thank you!