Resilience and mindfulness work is serious business—maybe too serious? In this episode, host Jacquelyn Fletcher Johnson encourages you to tap into a potent tool that can help you plug into your inner strength and get back on your feet.
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Humans understand story structure. And in challenging times like the one we’re living in now, we can use the art of story to access our power, reclaim our hearts, and create positive change. In this episode, host Jacquelyn Fletcher Johnson offers a fun practice you can use to be the hero in your own story.
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I wonder what would happen? What if? What’s that? These questions are ones that dominate the child’s mind–and for good reason. They teach us to be human and help us innovate and evolve. In this episode of the Heartwood Treehouse Podcast, host Jacquelyn Fletcher Johnson makes the case for curiosity and teaches you a few evidence-based strategies to use your curious mind to help you get through challenging times.
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This is the season of uncertainty and in times of great stress, there are two very powerful questions we can ask ourselves. Tune in for a mini coaching seassion with host Jacquelyn Fletcher Johnson to see how these questions can help us stabilize when we’re knocked off balance.
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In this episode, host Jacquelyn Fletcher Johnson shares a story from her cancer journey, in which a random act of kindness increased her levels of wellbeing and happiness in surprising ways.
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Getting a little cranky from staying at home? In this episode, Jacquelyn Fletcher Johnson shares a practice that can help you instantly feel better. All you need is a patch of grass, a stand of trees, or some other sparsely populated spot where you can physically distance yourself from others outside.
P.S. Are you enjoying the show? Please leave a review on iTunes. It really helps those who need to listen to find the show. Thank you!