When you’re stressed out, excercise can be the last thing on your mind, but I’m hoping it will be the first from now on. The benefits of exercise are astounding, and it’s no wonder. Our bodies were born to move. You were born to move. Tune in to hear why movement is such a fantastic way to care for yourself.

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What if being nervous—like having stage fright—wasn’t a statement about what’s wrong with you, but instead was just part of the experience? If you could accept it as normal, would that change things for you? In this episode, we consider the idea that this moment, right now, is perfect.

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If you’re listing the things you’re grateful for each day like you’re checking off your to-do list, it’s not going to do a whole lot for your happiness. Instead, there’s a mindful gratitude technique that can re-train your nervous system and rewire the pathways in your brain so you notice the things you’re grateful for more often, and you actually feel grateful in the body. Tune in to experience this powerful self-mastery tool.

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Busy people often view their bodies as inconveniences, but the truth is that your body is the vehicle to your consciousness. It is the vehicle to mindfulness and joy. In this episode, host Jacquelyn Fletcher Johnson leads you through a relaxing experience to slow down the nervous system and honor your magnificent body.

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