After a big event has rocked you to your core, there can be a pause before new life begins. In this episode, you’ll get a dose of inspiration for how to navigate those times when uncertainty reigns and you can’t see the path ahead.
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A return story in which Dondeena Bradley talks about how she’d lost little bits of herself over time while working a high-paced corporate life. Hear her inspiring insights as she shares how when she wrote her new book, Living Full Circle: Simple Ancient Rituals for Modern Life, she returned to her vision of what wellness and being a well person means.
Dondeena is an expert in identifying the benefits of health and well-being practices and translating them into practical ways that people can adopt into their daily lives.
She’s spent thousands of hours challenging teams to deliver breakthroughs in health and wellness innovation with consistent success in diverse cultures at a number of Fortune 500 companies. I know from personal experience that Dondeena is a master at bringing people together with varying perspectives in order to extract new insights that creates traction toward a better outcome.
She shared her conviction for health at TedxOrangeCoast in the talk “Let’s Create a Society Addicted to Health.” Dondeena’s formal education includes a Doctor of Philosophy in Food Science and a Master of Science in nutrition. Find out more about her work on her website.
Find her fantastic book at your favorite retailer. Here’s a description of Living Full Circle: Simple Ancient Rituals for Modern Life: In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost and overwhelmed just trying to find ways to be well. However, as product innovation and well-being services expert Dondeena Bradley shows in this book, the key to sustained wellness has always been within reach with ancient, tried-and-true practices.
Listen in and then let Dondeena and I know in the comments what resonated with you the most!
xoxo!
Jacque
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When life burns through your life, it’s hard to remember that the ash from the fire creates soil that’s perfect for new growth. In this episode, Jacquelyn Fletcher Johnson leads you through a guided imagery meditation that takes you into the fire so you can find out what’s on the other side.
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Research shows that practicing gratitude can boost positive emotions. But in difficult seasons, it can be hard to feel grateful for anything. Tune into this episode as Jacquelyn Fletcher Johnson shares a new twist on her favorite gratitude practice to heal your heart and strengthen your inner core.
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I am jumping up and down. I’ve got jazz hands going. I’m SO excited to introduce you to a new segment on the Heartwood Treehouse podcast called, “And Here’s My Return Story…”
My first episode is with the amazing, talented, and generous Tara Jaye Frank. Tara began her career as a writer at Hallmark Cards, Inc. She quickly rose up the ranks to become the company’s first black, female vice president. And at the time of her promotion to executive management, she was the youngest person to rise into senior leadership in Hallmark’s history.
Tara is also the visionary behind #MoreThan: A Movement, a non-profit recently founded to facilitate deeper understanding between disconnected people.
You’ll hear Tara Jaye Frank talk about how falling in love forced her to make a decision that would throw her life into upheaval. You won’t want to miss how she navigated the return to her sense of purpose while she built a business of her own.
Listen in and then let Tara and I know in the comments what resonated with you the most!
xoxo!
Jacque
P.S. Are you enjoying the show? Please leave a review on iTunes. It really helps those who need to listen to find the show. Thank you!