Are your needs usually last on the to-do list? Do you find it hard to ask for what you need to feel nourished?
Then this episode of the Heartwood Treehouse podcast is for you. Host Jacquelyn Fletcher offers a shift in perspective that can help you ask for what you need without guilt.
Know someone who could use a break? Share this with them! And don’t forget to subscribe to the Heartwood newsletter so you don’t miss an episode!
Are you too busy to take care of yourself? Do you feel like people constantly need things from you? Your colleagues? Kids? Aging parents? Patients or Clients?
If you feel like you don’t have enough time for self-care practices, tune in to hear about some fun strategies that can help you create mini wellbeing moments throughout your day. What do you need to say no to in order to say yes to your own self-care? Let us know in the comments below!
P.S. Know someone who could use a break? Please share this with them.
Take a relaxing break in the Heartwood Treehouse and learn self-compassion practices that can quickly help you boost your feelings of happiness and wellbeing. Research shows that being kinder to yourself can help you avoid burnout and create greater resilience and happiness.
Know someone who could use a little self-compassion? Share this with them!
In this episode of the Heartwood Treehouse podcast, you’ll hear a brief introduction to the podcast, find out why building and nourishing your inner core is so important, and learn what you can expect in future shows. Tune in and let me know in the comments what practices you already do that help you nourish your heartwood!