Episode #9: Listening to Your Body

Episode #9: Listening to Your Body

Our bodies let us know in all sorts of ways that they want us to slow down. To notice our lives. To lead with our hearts. But this is hard to do in a culture that values productivity, speed and efficiency at the expense of our own inner knowing. 

Tune in to this week’s Heartwood Treehouse episode to practice tapping in to your body’s wisdom so you can create greater alignment and wholeness. Once we start listening, it’s miraculous what can shift. 

 

P.S. Know someone who could use a break? Please share this with them.

Episode #8: Self-Coaching

Episode #8: Self-Coaching

So many of us are taught how to be humans through criticism and judgement that we then turn on ourselves. But what if instead of a harsh inner critic, the voice within was kind and loving? What if we motivated ourselves to action with kindness instead of cruelty? If you’re regularly hard on yourself, then this episode is for you.

Know someone with a harsh inner voice? Please share this with them so they can discover there’s another way.

Episode #7: Contagions

Episode #7: Contagions

You have a tremendous impact on other people. What you think and what you do matters. In fact, your thoughts and emotions can quickly go viral. If you want other people to feel empowered, you can. If you want to spread hope, you can. In this episode of the Heartwood Treehouse podcast, host Jacquelyn Fletcher explores just how powerful you are when you bring both consciousness and loving intention to the things you want to spread.

After listening to the Heartwood Treehouse Podcast, do you feel supported? Inspired? Hopeful? If so, please leave a review on iTunes and help other people who need these messages, find them. Thank you! 

Episode #6: 50 Fun Things w/Teresa Thomas

Episode #6: 50 Fun Things w/Teresa Thomas

What if alongside the listing all the to-dos you have to achieve at work or home, you also listed the fun things you want to do this year? Game-changer, right?

You can get the same dopamine hit in the brain for checking things off your list, but you get the added benefit of doing something that lights you up. Tune in to hear my conversation with Teresa Thomas, the creator of 50 Fun Things for some laughs, some ideas, and some actions you can take to make having fun a priority. I took her workshop a few weeks ago in a gorgeous space hosted by Rachel Greenhouse of the Rachel Greenhouse Agency. Tune in to hear some embarrassing confessions and some inspiring stories.

Know someone who could benefit from more fun? Share this with them! And if you’re enjoying this podcast, please leave a review. Thank you so much!

Episode #5: Creating More Joy

Episode #5: Creating More Joy

Have you ever noticed that joy is hard to maintain? In this episode of the Heartwood Treehouse Podcast, you’ll hear how important it is to practice feeling joy. In fact, when you feel lit up and magnetic because you’re so filled with bliss, you’re helping to make the world a better place. And the more often you feel joy, the more your body will help you feel joy more often!

Know someone who could use a break for more joy? Share this with them! And if you’re enjoying this podcast, please leave a review on iTunes. It helps other people who need these messages to find the podcast. Thank you so much!

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