So many of us live much of our lives in our heads. We think of our lives instead of actually live them. In this episode, host Jacquelyn Fletcher shares a mindfulness technique that’s thousands of years old. This simple practice can help give the brain something to do when you’re stressed, overwhelmed or burned out. And you can practice it anytime, anywhere.
P.S. Do you know anyone who lives in their heads all the time? Share this episode!