The Weekly Express
Episode #62: Foundational Practices for Healthcare Heroes
In this special series, Jacquelyn Fletcher Johnson provides short episodes to comfort and support our nation's healthcare heroes. And if you don't work in healthcare, these inspirational talks will help you work with acute stress, too. We're all in this together. P.S....
And Here’s My Return Story with Aransas Savas
A return story in which Aransas Savas talks about how she finally came to love and respect her thighs. Don't miss her inspiring story that includes a harrowing car accident, a marathon-running 90-year-old grandmother, and qualifying for the Boston Marathon after...
Episode #60: Releasing Judgement
When things are challenging, we tend to isolate ourselves, because we think we're the only ones that have suffered in that way. We're embarrassed. We don't want to be a burden on other people. We judge ourselves. And yet, community is what helps us and heals us. In...
And Here’s My Return Story with Sheila O’Connor
A return story in which author Sheila O'Connor describes uncovering the story of her maternal grandmother who was incarcerated in the 1930s for being pregnant. This harrowing tale is told in O'Connor's powerful new novel Evidence of V: A Novel in Fragments, Facts and...
Episode #59: Caring for Your Community
Humans were not made to live in isolation. We are at our best when in community. In this week's episode, Jacquelyn Fletcher Johnson considers the idea that community may be the most important thing we've got and shares a powerful way you can build yours. P.S. Are you...
Episode #58: Emotions as Teachers
Emotions developed in humans because they’re a warning system that help us survive. And when they’re banned, you can be sure they’re operating anyway, but without consciousness, which can cause all kinds of chaos. In today's episode host Jacquelyn Fletcher Johnson...
Episode #57: Honoring Your Body
The body offers us its wisdom in ways we can't always hear. Tune in for some practices that can help you honor your body in ways that can leave you feeling connected, aligned, and whole. P.S. Are you enjoying the show? Please leave a review on iTunes. It really...
And Here’s My Return Story With Laura West
A return story in which Laura West, founder and CEO of Joyful Business, talks about working in a job where she never felt comfortable in her own skin. The story of how her CEO called her out will give you chills! Tune in to hear how she started her own business so she...
Episode #56: Filling Back Up
When your path to self-mastery requires you to return to your feet, one way to do that is to fill your senses with beauty. In this episode, you'll get some ideas for how to fill back up when you're depleted and worn out. P.S. Are you enjoying the show? Please leave a...
Episode #55: Dealing With the In-Between
After a big event has rocked you to your core, there can be a pause before new life begins. In this episode, you'll get a dose of inspiration for how to navigate those times when uncertainty reigns and you can't see the path ahead. P.S. Are you enjoying the show?...