The Weekly Express

In this episode, host Jacquelyn Fletcher Johnson shares a story from her cancer journey, in which a random act of kindness increased her levels of wellbeing and happiness in surprising ways. P.S. Are you enjoying the show? Please leave a review on iTunes. It really...

Getting a little cranky from staying at home? In this episode, Jacquelyn Fletcher Johnson shares a practice that can help you instantly feel better. All you need is a patch of grass, a stand of trees, or some other sparsely populated spot where you can physically...

There are heroes among us, in each of our communities. The job of the community is to be a place where we can both give and receive things in return. In this relaxing meditation, Jacquelyn Fletcher Johnson helps you feel the truth that you are not alone. Your...

Mindfulness teachers, including host Jacquelyn Fletcher Johnson, often use the breath and body as mindfulness tools. However, some people find focusing on the breath or body can produce anxiety. In this episode of The Heartwood Treehouse Podcast, you'll learn another...

Laughter truly is the best medicine. In this episode of The Heartwood Treehouse Podcast, host Jacquelyn Fletcher Johnson shares an inspiring story of how laughter helped her through her cancer journey. In this episode, she offers a short exercise you can do to lighten...

In this short episode, host Jacquelyn Fletcher Johnson invites you to do a mindful listening exercise to help you calm your amaygdala and help your body and mind relax. P.S. Are you enjoying the show? Please leave a review on iTunes. It really helps those who need to...

When you're freaking out, stressed out, ready to give out, this hands on embodied practice can help you self-soothe in moments. Host Jacquelyn Fletcher Johnson leads you through this simple exercise to help you take a short and needed break in the midst of chaos. P.S....

Did you know a gratidude practice can actually change your nervous system? Yep. In this short message for Healthcare Heroes, host Jacquelyn Fletcher Johnson explains. P.S. Are you enjoying the show? Please leave a review on iTunes. It really helps those who need to...

In this special episode you'll learn a very simple breathing exercise to help your body relax during times of great stress, anxiety, or fear. P.S. Are you enjoying the show? Please leave a review on iTunes. It really helps those who need to listen to find the show....