Happiness can certainly arise in the moment, but it is also a feeling we can cultivate. In order to feel happiness more often, we can practice the art of the return every day, in as many moments as we can. In this way, we teach ourselves to look for what makes us happy, more often. In this episode, you’ll get to experience a mindfulness practice that can help you return to happiness. And you’ll hear about an opportunity for you to get your voice heard on The Heartwood Treehouse Podcast! Don’t miss it.
Want to be on the show? Submit your return story here.
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